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Exercise balance to prevent falls

  • Written by PhysioCare Physical Therapy

Just as a reduction in resistance training can make us weaker and fewer miles on the treadmill can reduce our cardiovascular fitness levels, maintaining good balance as you age requires a continued effort, says physical therapist Andy Lodato, MPT, of PhysioCare Physical Therapy in Woodinville and Duvall.

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Combat holiday stress with exercise

  • Written by Provided by PhysioCare

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, physical therapist Andy Lodato, MPT, has a suggestion: sweat away that stress by making exercise a part of your holiday routine.

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Holiday vision tips

  • Written by K. W. Scarbrough, OD Eagle Eye Vision Care, PS

We are all busy during the holiday season — too busy for an emergency visit for eye pain or broken glasses. Here are some tips for keeping your holidays happy.

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