World Dance Party. Friday, May 19, 6pm-9pm at Northshore Senior Center, 10201 East Riverside Dr., Bothell. This is a community participation event, free and open to all ages.
Admission is one potluck dish of your choosing to share. Have fun learning dances from Denmark, Cambodia, Israel, Latin American, Serbia, Canada. Try belly dancing, Hip Hop and more. Sponsored by the Outreach Committee and Riverside East. Call 425-487-2441 for information.
Chicken Soup For The Brain. This is a free 4-week session workshop that explores a variety of approaches for memory enhancement. Individuals will learn how memory’s made and forgotten, factors that can worsen memory and a variety of ways to enhance brain wellness. Mondays, June 5-June 26, 9:30am-11:30am. Pre-registration is required. Pre-register by calling 425-286-1029. Classes take place at Northshore Senior Center, 10201 East Riverside Dr., Bothell.
Understanding The Value And Benefits of Self-Compassion. Free. Monday, June 5, 1pm-2pm at Peter Kirk Community Center, 352 Kirkland Ave., Kirkland. Self-compassion is learning and practicing ways to take care of yourself. In this session, you will learn new tools and strategies for promoting self-compassion. Pre-registration is required. To register, call 425-587-3360.