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2017 REF Run (formerly RunDuvall) is June 4

  • Written by Karin Hopper

Race day for this year’s REF Run is Sunday, June 4th, with a start time of 8 a.m. for the IRG-Duvall PT 10K and 8:15 a.m. for the Irwin Group 5K. Registration is $30 and $25 respectively.

This year we are also offering a long sleeve shirt option! Every participant will receive a shirt and a backpack. Your bib will get you $1 off at the Fireman's Pancake Breakfast too! Register early to guarantee your shirt size.
The Kids Obstacle Course sponsored by CrossFit Big Rock is at 9 a.m. in McCormick Park. It is open for all kids pre-school through 5th grade.  $15 registration gets you a shirt, backpack and prize!  You will want to register early to guarantee the shirt size and a spot in the race.  

Both the 5K and the 10K begin at McCormick Park in Duvall. The 10K will continue to be the challenging, hilly course you've come to love and expect. Our 5K is a scenic, fast, flat course on a wide and straight path of dirt and packed gravel (no pavement). Run or walk, but be sure to join us for this fantastic event, benefiting Health and Wellness programs in the Riverview School District.

Prizes will be awarded for age category winners for the 5K/10K. New this year, we have fantastic medals for our first place runners, as well as ribbons for 2nd and 3rd place.

The 5K and Kids Obstacle Race will likely to sell out, so don't delay - Register today!
www.refweb.org/run

THANK YOU to our title sponsors, IRG Duvall Physical Therapy (10K), The Irwin Group (5K) and our Kids Obstacle Race sponsored by CrossFit Big Rock!

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